Baking soda is 100% sodium bicarbonate. As it acts as a leavening agent, it has been used in many baked goods.
Moreover, baking soda is referred to as nahcolite in its natural form that is part of the mineral natron. In addition, natron that possesses a great sodium bicarbonate amount has been used for centuries.
Keep in mind that there is a huge difference between baking soda and baking powder since baking soda is an aluminum-free product.
A lot of people use baking soda for baking, keep it under the kitchen sink to use for cleaning as well as in the refrigerator to absorb odors.
That’s not all, it also offers numerous health benefits.
Here Are 11 Fantastic Baking Soda Uses:
You can buy a box of baking soda for about $1. This means that it is among the cheapest home remedies you may want to keep in your medicine cabinet. Not only you can use baking soda for minor injuries and accidents, but you can also use it as a natural personal hygiene product.
– Relieves Ulcer Pain, Heartburn, and Indigestion
Almost all over-the-counter antacids possess some form of bicarbonate. Additionally, as baking soda neutralizes stomach acid it can help alleviate ulcer pain, heartburn, and indigestion.
To use, you should add half a tsp. to 1/2 glass of water and mix until the baking soda is fully dissolved. Consume the remedy every 2 hours. Make sure you don’t consume more than 7 half a tsp. in 24 hours, or 2 half a tsp. in case you are over 60.
You can take this home remedy only occasionally, not permanently. Also, avoid taking excessive amounts because it can lead to serious acid/base and electrolyte imbalances.
– Soothes Poison Ivy and Insect Bites
Mix some water with baking soda. Then, apply the paste to insect bites to alleviate itching. Furthermore, you should rub some dry powder onto the skin to soothe poison ivy and itchy rashes. This home remedy can neutralize irritants and toxins on the surface of your skin, thus alleviating minor skin itching and irritation.
– Acts as a Natural Deodorant
Most store-bought antiperspirants and deodorants contain aluminum and parabens. You can substitute these 2 products for baking soda. All you need to do is mix some water with a pinch of baking soda. This paste serves as an excellent natural deodorant. Also, you may want to brush a bit of dry baking soda under your arms.
– Serves as a Natural Exfoliator
You should soak your feet in a tub of warm water with 3 tbsp. of baking soda added. Plus, you can also use a baking soda to scrub your feet for extra exfoliation. You can also make a paste by using 1 part of water and 3 parts of baking soda to exfoliate your body and face.
– Acts as a Relaxing Soak
You can prepare a fantastic bath by adding some raw, organic apple cider vinegar and baking soda. It can also clean the drain and tub.
– Soothes Sunburns
Soak in lukewarm bathwater with half a cup of baking soda added for sunburn relief. Afterwards, allow your skin to air dry. Also, you can make a cool compress with a water-baking soda mixture and then apply it directly to the affected skin area.
– Serves as a Hand Cleanser
You can prepare a homemade hand cleanser to neutralize odors and scrub away dirt by mixing 1 part of water with 3 parts of baking soda.
– Whitens Your Teeth
Simply crush a ripe strawberry and then combine it with half a tsp. of baking soda. Spread it onto your teeth and allow it to act for about 5 minutes. Next, brush your teeth. Finally, rinse your mouth. This mixture can whiten your teeth. You should not repeat it more than once a week, because excessive use may damage your tooth enamel.
– Serves as a Natural Gum and Tooth Paste
The mild abrasive action of baking soda can help clean, and eliminate polish and plaque from your teeth. It can also remove bad breath. Specifically, a review of data from 5 controlled clinical studies confirmed that a baking soda-based toothpaste improved the tooth brushing effectiveness of plaque elimination to a dramatically higher extent compared to brushing with a commercial toothpaste.
What’s more, the antibacterial properties of baking soda have been shown to destroy bacteria known as Streptococcus mutans, i.e., a great culprit of tooth decay. You can prepare a remarkable gum and tooth paste by mixing 1 part of sea salt with 6 parts of baking soda.
Place both ingredients in a blender and blend for about half a minute. Then, you should apply the paste to the tip of your index finger and gently rub it onto your gums.
You should also rub the paste onto your teeth. Afterwards, spit out the excess paste. Leave it to act for about 15 minutes before rinsing your mouth.
Avoid using it on a daily basis since it might damage your tooth enamel.
– Improves Sports Performance
Are you familiar with the fact that many distance runners have taken baking soda capsules or have engaged in a practice called “soda doping” before races to improve performance? It is actually a measure, which works in a similar way to carbohydrate loading. This practice has been found to enhance speed among swimmers.
We do not actually recommend you try this at home. However, it is another example of the benefits of baking soda. Namely, sodium bicarbonate is an alkali substance, which can elevate the pH of your blood. It can lower and offset the acidity created in your muscles during intense, anaerobic exercise, which produces lactic acid very quickly, like swimming or fast running.
– Removes Splinters
Create a mixture of a small glass of water and 1 tbsp. of baking soda. Next, soak the affected area 2 times on a daily basis. Most splinters will come out on their own after 2-3 days using this home remedy.
– Acts as a Non-Toxic Cleanser
Did you know that this ingredient was used to restore and clean the inner copper walls of the Statute of Liberty during its restoration in 1986? Specifically, it effectively eliminated grime, leaving the copper untouched.
Also, you can use baking soda around your home:
- Scrub your kitchen and bath with some baking soda. First of all, put some baking soda in a glass container with a stainless steel top with holes in it. Next, sprinkle and scrub. Plus, you can also add several drops of essential oil. You may want to use tea tree and lavender oil since they have powerful anti-bacterial properties.
- Sprinkle it down the drain. Next, pour some ACV and allow it to bubble for about 15 minutes. Finally, use some hot water to rinse it. It is actually a safer substitute for toxic drain cleaners.
- Simply soak pans and pots in a mixture of baking soda and hot water for about 10 minutes to wipe away baked-on food.
- It helps smother out the flames in case of a minor grease fire in your kitchen.
- You can also use it to clean your carpet. All you need to do is sprinkle it onto your carpets, allow it to act for at least 15 minutes, and vacuum it up.
- Scrub your barbecue grill by using some baking soda.
- You can polish silver completely naturally. First of all, use hot water to fill the kitchen sink, and then add a sheet of aluminum foil and baking soda. Then, soak the silver pieces in it until clean.
- You can also use it as a fabric softener in your laundry. Also, it can make your clothes brighter and whither. Simply add a cup to your laundry load.
- To neutralize shoe odor, sprinkle it in your shoes.
- Soak baby toys in a mixture of a quart of water and four tbsp. of it to clean them.
- Scrub away grime from your bath and shower by using a mixture of water and baking soda.
- Apply some baking soda on a vegetable brush and use it to eliminate residue and dirt from your vegetables and fruits.
- Gottlieb, Bill. ”Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems”;
- Sircus, Mark. ”Using the Healing Power of Baking Soda: Sodium Bicarbonate – Nature’s Unique First Aid Remedy”;
- Lansky, Vicki. ”Baking Soda: Over 500 Fabulous, Fun, and Frugal Uses You’ve Probably Never Thought Of”;