Garlic is among the most healthiest vegetables ever in existence. Fortunately, it is also one of the most commonly used ingredients in almost any cuisine throughout the world. All of us know that garlic has a strong smell, which provides the dishes with the unique flavor.
The Most Important Health Benefits of Garlic:
Despite its unique flavor and its ability to enhance the taste of the dishes, but this vegetable is a powerhouse of minerals, vitamins and nutrients. So, it is added in a great number of natural remedies.
Many people use garlic due to its powerful ability to lower bad cholesterol and blood pressure levels. In addition, it can also help in the prevention and treatment of atherosclerosis, heart disease, and a heart attack. As a result of its potent antibacterial, antiviral, antiseptic, and antimicrobial properties, garlic can effectively reduce the symptoms of bug bites, diarrhea, a common cold, flu, and fever. It can also help in the elimination of various types of fungi.
That’s not all, if consumed on a regular basis, this veggie can also boost the immune system and help cleanse and detoxify the entire body. It is also considered that garlic can help in cases of osteoarthritis, diabetes, and enlarged prostate.
How to Use Garlic for Best Results:
You can reap the maximum benefits of this veggie, if you use it in its raw form on an empty stomach.
It is recommended to crush a garlic clove and eliminate its stems and leaves. Next, you should let it stay on for about 15 minutes in order to make it more bioavailable and let it release allicin. Namely, it is the active compound of this vegetable that actually speeds up its healing properties.
However, by consuming a mixture of honey and garlic you can create an extraordinary natural medicine that helps in the treatment of a variety of ailments. This natural remedy can be used for effective body detoxification. Also, some claim that it is more powerful than the standard cancer treatment or chemotherapy.
Here are 2 excellent recipes, including garlic.
The first one can provide your body with the needed energy during the day, whereas the latter can stimulate your immune system and promote overall health and well-being.
- 2-3 raw garlic cloves
- 1 tablespoon of raw organic honey
Start by chopping the garlic cloves, and the mix them with the honey. It is advisable to take 2 tablespoons of it each day.
- 5 raw garlic cloves
- Juice of one lemon
- 1 tablespoon of ginger
- 2 red chili peppers (with seeds)
- Some raw organic apple cider vinegar
First of all, take a 350 ml jar. Next, place the garlic in it and then add the chili peppers. Afterwards, you should add the lemon juice and ginger in the jar. At least, pour the vinegar over all the ingredients. Before putting a lid on it, make sure there is about a cm empty space from the top.
This natural medicine for boosting the immune system, and preventing and treating a sore throat, flu or a common cold should be kept in a cool and dry place.
You should also take 2 teaspoons of it every day for best results.
– Josling, Peter. ”Allicin: The Heart of Garlic”;
– Fulder, Stephen. ”The Garlic Book”;