Over the past few decades, sea salt has become more and more polluted because the oceans get contaminated with agricultural and industrial pollutants. On the other hand, Himalayan salt is mined from ancient sea beds. It is pure from all these environmental toxins.
Himalayan salt is the healthiest and purest type of salt given from our Mother Nature. In fact, it is pulled from the highest mountain range in the world, i.e., the Himalayan mountain range. Moreover, it has been prized for its restorative and healing properties for thousands of years. In general, this type of salt possesses 84 trace minerals as well as a unique ionic energy, which is released when combined with water.
Here Are the Most Potent Health Benefits of Himalayan Salt:
The hues of white, red and pink are a sign of mineral richness of the salt.
– Low in Sodium
Although Himalayan salt consists of the same elements as table salt, but its crystal structure is greater than processed salt, so that it contains a lower amount of sodium per 1/4 teaspoon.
– High in Iodine
All natural salts abound in iodine. Therefore, this mineral is not artificially added in the Himalayan salt.
– Possesses 84 Health-Promoting Elements and Minerals
Pink Himalayan sea salt is packed with more than 84 minerals and trace elements, such as magnesium, calcium, iron, potassium, and copper.
To explain you more deeply, it is made up of mineral packed crystals that are created completely naturally within the earth. In addition, they are composed of 85.62% sodium chloride as well as 14.38% other trace minerals, such as potassium, magnesium, sulphate, calcium, bromide, bicarbonate, strontium, borate, and fluoride.
As a Result of All These Minerals This Type of Salt Can:
- Maintain an excellent electrolyte balance
- Promote hydration
- Control water content outside and inside of cells
- Keep proper pH balance
- Prevent muscle cramps
- Help lower the symptoms of acid reflux
- Help the intestines absorb all the essential nutrients
- Improve metabolism
- Regulate blood pressure
- Make bones stronger and healthier
- Boost circulation
- Prevent goiters
- Dissolve and remove sediment to expel toxins
That’s not all, experts believe that this type of salt can support the libido, slow down the aging process, as well as detoxify and cleanse the body from heavy metals.
Here Is Why Pink Himalayan Sea Salt Is Far Superior to Sea Salt
Although sea salt is a better option than table salt, but it is becoming more and more processed nowadays.
On the other hand, regular, commercial table salt is entirely stripped of the most of its minerals, except the chloride and sodium. Additionally, it is also bleached, cleaned with chemicals, as well as heated at very high temperatures. What’s more, the iodine added to this type of salt is synthetic, so that the human body cannot absorb it adequately. Also, it contains anti-caking agents that have an ability to prevent the salt from dissolving in water and clumping in the salt container. Moreover, these harmful agents can also prevent the salt from absorbing into the body, thus resulting in a buildup within the body organs. Unfortunately, it can increase the risk of developing various health issues.
How to Use Pink Himalayan Salt:
It is good to know that Himalayan salt can be used for cooking, air purification, bathing, etc.
It is recommended to use pre-ground salt or grinders as any other type of salt.
– Himalayan Salt Bath
All you need to do is add some of the salt into the bath water and soak yourself in to detoxify your body. In addition, the miraculous nutrients present in the salt can boost circulation and alleviate sore muscles. In short, this can actually provide therapeutic and healing effects on your body and mind.
– Salt Slabs
They are used in a form of serving platters. Furthermore, salt slabs can improve mineral content and salt taste.
Heated: They can be used to sear shrimps, vegetables, thinly sliced beef or fish fillets or fry an egg.
Frozen: They can be used to present cold desserts and sorbets.
Chilled: They can be used to decorate with fruits, veggies, sushi, or cheese.
Also, as Himalayan salt acts as a natural anti-microbial agent, you should only quickly scrub or rinse the salt slab.
You can also use Himalayan salt as décor crystals, in containers, or just sprinkled on various dishes for presentation.
– Air Purification
Himalayan salt crystals can relieve respiratory problems, purify the air naturally and promote emotional health and well-being. So, consider using Crystal rock lamps to cleanse and purify the air.
In case you are a meat lover, then you probably know that brining can make the meat juicy and succulent!
Low-Sodium Brine Recipe for Poultry and Pork
- 3 oz. of sea salt
- 1-gallon of water
- 1 tbsp. of Citrus zest: orange, lime or lemon (if desired)
- 3 oz. of sugar (if desired)
- Place all the ingredients to a pot and simmer the water until the sugar and salt have dissolved.
- Next, remove it from the heat.
- Then, allow the protein to brine for about 6 hours.
- Afterwards, you should drain the protein and then leave it to air dry in the fridge for a couple of hours.
- Finally, grill, broil or roast as usual!
- Hendel, Barbara. ”Water & Salt: The Essence Of Life: The Healing Power of Nature”;
- Weihofen, Jurgen. ”The Essence of the Primeval Sea – Himalayan Crystal Salt – Origin, active principles and treatments”;