Apart from being used as a culinary spice, turmeric keeps surprising researchers as a result of its remarkable health benefits.
In fact, there are more than 7000 scientific studies carried out in all parts of the world to test the health benefits of turmeric.
It is actually a spice that has been long used in many Indian dishes. Moreover, it provides potent antioxidant, anti-inflammatory and disease-preventing properties.
Turmeric was historically used to cleanse and purify blood. Namely, when someone would get poisoned, they received turmeric. It was believed that turmeric can cleanse the body of poison.
What’s more, it has been traditionally used in Ayurvedic medicine to treat a variety of ailments, such as fatigue, pain, rheumatism, and breathing issues.
Even though it has been used throughout the world since ancient times, but turmeric has been recently introduced in Western Medicine.
Nowadays, it is used in a form of a dietary supplement to fight inflammation, skin, stomach, gallbladder, and liver issues, arthritis, and even cancer.
Here Is Why You Should Include This Ancient Spice in Your Daily Diet:
As you probably know, the consumption of whole foods may prevent the onset of various diseases. In addition, if you use them along with specific healthy lifestyle changes, you can promote overall health and a general sense of well-being.
Turmeric is one of those healthy food choices that can improve your overall health to a great extent.
This spice offers the following therapeutic effects:
Unfortunately, doctors do not prescribe it since they are not actually aware of the healing potential of whole food consumption.
But, Here Are the Scientifically Proven Health Benefits of Turmeric:
– Acts as a Strong Anti-Inflammatory Agent
This spice has been used to fight inflammation in Indian and Chinese medicine for thousands of years. The main active ingredient of turmeric known as curcumin possesses contains proven effects that can be compared to many over-the-counter anti-inflammatory and some prescription drugs. However, unlike synthetic drugs, curcumin doesn’t result in any side-effects, including internal bleeding, ulcer formation, and reduction in white blood cells.
Did you know that in case you follow a healthy and balanced diet, but still experience inflammation, you should include turmeric in your daily diet?
The truth is that the regular turmeric intake can reduce inflammation in the body and help in the prevention of many diseases. All these health benefits are attributed to the powerful anti-inflammatory properties of the spice.
Considering the fact that inflammation is the main culprit of numerous diseases, scientist have conducted hundreds of studies examining the anti-inflammatory effects of turmeric. They have found that turmeric is a fantastic natural anti-inflammatory agent that can decrease any type of inflammation in the body.
– Helps in the Prevention and Treatment of Neurological Disorders
Turmeric offers remarkable neuroprotective benefits. You should use turmeric every day in order to support mental focus as well as clarity.
According to many studies, the potent neuroprotective effects of the spice have an ability to fight anxiety, depression, Alzheimer’s and Parkinson’s disease, epilepsy, tardive dyskinesia, etc.
– Promotes Gut Health
In case you experience any food sensitivity, consider introducing turmeric in your everyday diet because it offers beneficial effects. To be more specific, consume goat kefir and turmeric together to reduce the unpleasant symptoms and heal your gut.
That’s not all, by restoring your gut balance, you can also prevent mood swings. It is advisable to keep your gut healthy as some of the essential mood-normalizing and improving hormones are found in the gut.
Top 7 Turmeric Recipes to Include in Your Diet:
– Turmeric Tea Recipe
- A cup of water
- Half a tsp. of fresh grated turmeric
- Squeeze of lime
- Some raw, organic honey
- A pinch of black pepper
Boil the water and add the turmeric in it. Then, let it simmer for about 5 minutes. Afterwards, remove it from the heat. Just strain it and add the other ingredients. Stir and consume it.
– Turmeric Juice Recipe
- A tsp. of turmeric powder or half an inch of turmeric root
- Some sea salt
- Half a lemon
Place all the ingredients in a juicer and juice them. Next, consume it on a regular basis. But, in case you don’t have a juicer, consider using turmeric powder and freshly squeezed lemon juice.
– Turmeric Soup Recipe
- 4 cups of organic bone broth or veggies
- A knuckle of chopped or grated turmeric
- Some black pepper
Mix the turmeric with broth and let it simmer for about 15 minutes. Next, strain it and add some black pepper in it. Your homemade turmeric soup is ready to consume.
– Turmeric Smoothie Recipe
- Half a cup of almond or coconut milk
- 1 and a half cups of frozen mango and pineapple
- 1 tsp. of fresh turmeric or turmeric powder
- 2 tbsp. of coconut flakes
- 1 tsp. of maca root
- 1 tsp. of hemp seed hearts
- A pinch of black pepper
Method of preparation:
Place all ingredients in a blender and blend them until you get a smooth mixture.
– Golden Milk Recipe
- ¼ cup of water
- A cup of almond or coconut milk
- 1 tsp. of fresh grated turmeric or turmeric powder
- 2 tsp. of raw, organic honey
- ¼ tsp. of vanilla
- ¼ tsp. of fresh grated ginger or ginger powder
- A pinch of clove
- A pinch of cinnamon
- A pinch of cardamom
Place all ingredients in a pot and let it simmer for about 60 seconds.
– Turmeric Scramble Recipe
All you need to do is add some turmeric to eggs and eat it in the morning
– Turmeric Kefir Recipe
The only thing you should do is add 1 tsp. of turmeric powder to kefir and consume it.
Additionally, turmeric can be also taken in a capsule form. But, make sure you always buy high-quality, organic turmeric supplements to get the maximum health benefits.
- Jefferson, Warren. ”The Healing Power of Turmeric”;
- Silver, Andrea. ”Superfood Lover’s Turmeric Cookbook: Fight Disease and Get Healthy Fast With the Best turmeric Recipes”;