Improper sleep habits can actually affect your life quality. Your activities throughout the day or before going to bed and your sleeping position have a great impact on your sleep patterns.
In other words, your night’s sleep patterns can affect your body functions.
It is a fact that your sleeping position is of vital importance for your skin complex, digestion, and overall health.
Experts point out that it is advisable to sleep on your left side. In addition, they explain that if you regularly sleep on your right side, it can negatively affect your digestion.
The Science behind This Sleeping Position
Medical experts claim that sleeping on the left side promotes good heart function and excellent blood flow. That’s not all, this sleeping position also enables the digestive system and spleen function properly.
Also, they advise that those suffering from asthma should avoid sleeping on their back.
Here is also a video where Dr. John Duillard explicates why sleeping on the left side is the best sleeping position.
- Stevenson, Shawn. ”Sleep Smarter”;
- Dement, William. ”The Promise of Sleep”;