Getting a good night’s sleep plays a significant role in maintaining optimal health. In fact, you should not only get enough sleep, but you should also find the right position to sleep to enhance your overall health.
Your sleeping position can actually have a different impact on many health problems, including high blood pressure, back pain, digestive problems, and more. Therefore, in order to help treat some health issues, you should not focus only on how many hours you sleep each night, but you should also focus on your sleeping position.
9 Different Sleeping Positions that Can Help Relieve the Symptoms of These Common Health Issues:
– Neck Pain
In case you experience neck pain, additional neck support can actually make a great difference. All you need to do is take a small rolled-up towel and then place it under the neck. Of course, you can also place it under your pillowcase to fix it.
– Back Pain
In case experience back pain, you should focus on your sleeping position. Namely, if you suffer from back pain, try to find the sleeping position, which works the best for you. You can lie on the back and then place a pillow under the knees. Plus, you can also place a rolled-up towel under the curve of the back.
– Shoulder Pain
If you experience shoulder pain, sleep on the unaffected side as this sleeping position may alleviate the pain. In addition, you also need to bend the legs slightly. Moreover, you should grasp a pillow to the chest as well as place another pillow between the knees.
Your sleeping position can alleviate or make the problem worse, when it comes to headaches. You may experience headaches due to twisted neck during sleeping. As a result of this, you should surround the head with pillows.
If you suffer from heartburn, sleep on your left side in order to alleviate the unpleasant symptoms.
– Digestive Problems
You should sleep on your left side in order to improve your digestion. This sleeping position can have a positive impact on your digestion since the stomach is located on the left side in your body. This means that if you sleep on your left side, it can enhance your digestive process.
– Sinus Problems
Your sleeping position also plays an important role in fighting a sinus infection. It is advisable to sleep with an elevated head in case of a sinus infection. This can help prevent the mucus from pooling in the sinuses.
– PMS Symptoms
In case you experience the symptoms of PMS, you should find the sleeping position that works the best for you. For instance, you may want to place a pillow under the knees to alleviate menstrual cramps and pain.
– High Blood Pressure
It is recommended to consult your physician about the general condition of your blood pressure before using any treatments.
The Ehime University School of Medicine’s report has shown that focusing on the sleeping position can have beneficial effects on blood pressure levels. You should sleep with the face down because it can greatly reduce your blood pressure levels.
These are some of the sleeping positions, which can help relieve your health issue, improve your sleep quality, and enhance your overall health and well-being.
- Marks, Tracey. ”Master Your Sleep – Proven Methods Simplified”;
- Stevenson, Shawn. ”Sleep Smarter”;