Asthma is a health condition that is triggered by bronchial tubes thickening as well as high levels of respiratory inflammation.
Here Are the Most Commonly Experienced Asthma Symptoms:
- Coughing, particularly at night, while laughing or doing certain physical activity
- Difficulty breathing
- Breath shortness
- Chest tightness
In addition, asthmatics, i.e., those suffering from this condition usually experience weakness, breath shortness and coughing.
You are actually allergic and sensitive if you experience an asthma attack. As a result of the lung irritation, the muscles tighten, and the production of phlegm in the throat increases.
Doctors typically recommend the asthma sufferers to use inhalers in order to help reduce the terrible symptoms of the condition. Of course, inhalers are quite simple and practical tools for carrying around if the person experiences a sudden asthma attack. But, it has been found that the regular use of inhalers can lead to many adverse side effects. Namely, the inhaler possesses plenty of chemicals, including steroids.
How to Reduce Your Asthma Symptoms Naturally:
Believe it or not, there are many asthma patients who have completely treated the condition by decreasing their inhaler use. Specifically, if you want to achieve it, start by making certain dietary changes. Introduce healthy foods loaded with vitamins, minerals, and nutrients in your daily diet. The regular consumption of these foods can help lower inflammation and boost your energy.
Rather that using the inhaler, you should start eating healthy anti-inflammatory foods, which can help in treating asthma very effectively.
Include foods rich in beta carotene and vitamin C in your everyday diet. Additionally, carrot juice is an excellent source of both ingredients, so consider consuming it every day. Also, you should add more celery in your diet as its green leaves possess plenty of chlorophyll. Therefore, this veggie can help in the natural detoxification process of your intestines and liver. The only thing you should do is introduce a few celery stalks into your daily diet.
What’s more, here are the recommended combination and amounts of all foods that should be included in the diet of each asthma sufferer:
- A bunch of parsley and spinach, 6 celery stalks, 2 green apples and ¼ cup of lemon juice;
- ¼ pineapple, 1 fennel, 3 pieces of radish, 8 kale stalks, and 1/2 lemon;
- 3 ripe lemongrass bulbs, 1 cucumber and 1/2 lemon;
- A small glass of wheatgrass juice and lemon juice;
- 1 pineapple, 1/2 cup of lemon juice, two and a half watercress bunches, 1/2 bunch of capsicum, and ¼ of cucumber;
- 2 cups of strawberry juice, 1 cup of cranberry juice, and 1 pomegranate.
But, you should also avoid the consumption of these foods:
– Foods rich in sodium and monosodium glutamate because they could trigger bronchial tube narrowing and increase the occurrence and frequency of asthma attacks;
– Vegetable oils, such as corn and flower matahar since they can result in respiratory tract inflammation;
– Animal-based foods, like meat, eggs, and milk;
– Alcohol and soft drinks;
- Plottel, Claudia. ”100 Questions & Answers About Asthma”;
- Winter, Ruth. ”A Consumer’s Dictionary of Food Additives”;
- Pescatore, Fred. ”The Allergy Asthma Cure”;