Here Is an Effective 1-Week Sugar Detox Plan to Curb Your Sugar Cravings and Lose Weight!

Sugar is actually added to most packaged foods. In other words, you may consume too much sugar without even realizing it. However, sugar is detrimental to your overall health and well-being. If you ingest ‘hidden sugars’ found in products such as low-fat yogurt or consume too much sweets such as cakes, it can result in weight gain, energy crashes, and even wrinkles.

Moreover, added sugars, like high fructose corn syrup and sucrose contain a whole bunch of calories. Remember that they do NOT possess any essential nutrients. As a result of this, they are referred to as empty calories. In addition, the regular consumption of these added sugars can contribute to high levels of inflammation and raised blood glucose levels.

That’s not all, ingesting too much refined sugar has been linked to a wide range of ailments and conditions, including acne, diabetes, depression, dementia, heart disease, infertility, and even cancer.

In case you cannot get going in the morning without drinking a cup coffee with some sugar added, you may suffer from sugar addiction. Sugar addiction is also characterized by inability to boost your energy levels and inability to curb your sugar and carbohydrate cravings.

Here Is Why You Need to Minimize Your Intake of Sugar:
  • It is addictive
  • It offers empty calories without any nutrients
  • It elevates your likelihood of developing diabetes
  • It decreases your energy levels
  • It depletes your body of all essential minerals
  • It can suppress your immune system
  • It could result in premature aging
  • It can trigger the formation of ulcers
  • It could result in many skin problems, like acne, eczema, etc.
  • It can have a negative impact on your eyesight
  • It increases your risk of adrenal fatigue
  • It could contribute to gallstones
  • It can raise your risk of arthritis
  • It could elevate your likelihood of heart problems
  • It may raise your risk of many cancer types
Here Is an Effective 1-Week Sugar Detox Plan:
Monday:
  • First Meal: Baked eggs with some spinach and cheese
  • Snack: Tamari almonds
  • Second Meal: Green salad, sweet pepper peppers, and cheese low in carbs
  • Third Meal: Feta, tomato and cucumber salad; and baked stuffed chicken and spinach
  • Snack: A quarter cup part skim, ricotta cheese that is low in fat, a bit of vanilla stevia, and a quarter tsp. of vanilla extract
Tuesday:
  • First Meal: Dried tomato feta frittata
  • Snack: Tamari almonds
  • Second Meal: Spinach, pepper peppers, and chicken
  • Snack: Spinach dip with some raw, organic vegetables
  • Third Meal: Turkey lettuce cups with sautéed spinach, peppers and mushrooms
  • Snack: A cheese stick
Wednesday:
  • First Meal: Peanut Butter Smoothie
  • Snack: 3 boiled eggs (you should remove the yolks)
  • Second Meal: Leftover turkey lettuce cups with green salad (tomatoes, cucumber, sweet peppers, some raw, organic ACV and olive oil)
  • Snack: Feta frittata
  • Third Meal: Light veggie soup along with grilled chicken with many fresh herbs
  • Snack: Vanilla chia pudding that does not contain any sugar or dairy
Thursday:
  • First Meal: Sante Fe Frittata’s
  • Snack: A cheese stick
  • Second Meal: Chicken cilantro salad
  • Snack: Celery and peanut butter free of sugar
  • Third Meal: Bean Stew and Crock Pot Chicken; and Mini Zucchini cheese bites
  • Snack: 1/2 cup of cottage cheese low in fat with cucumber slices
Friday:
  • First Meal: Sante Fe Frittata’s
  • Snack: Some raw, organic vegetables and spicy Mediterranean feta dip
  • Second Meal: Green salad (sweet peppers, tomatoes, cucumber, some organic olive oil and ACV) and soup
  • Snack: Feta, tomato, and cucumber salad
  • Third Meal: Italian green bean salad; and bread sticks with cheese low in carbs
  • Snack: Vanilla chia pudding that does not possess any sugar or dairy
Saturday:
  • First Meal: Crustless Egg Muffin
  • Snack: 1/2 cup of ricotta or cottage cheese with ¼ tsp. of vanilla stevia or vanilla extract
  • Second Meal: Green bean salad; and bread sticks with cheese
  • Snack: Spicy Mediterranean dip with raw vegetables
  • Third Meal: Chicken, lemon, and garlic drumsticks with zucchini noodles
  • Snack: 3 boiled eggs (you should remove the yolks)
Sunday:
  • First Meal: Mushroom and spinach sauté with scrambled eggs
  • Snack: 1/2 cup of high-quality cottage cheese
  • Second Meal: Light veggie soup and zucchini noodles
  • Snack: Tamari Almonds
  • Third Meal: Leftover green bean salad; and chicken drumsticks
  • Snack: Vanilla chia pudding that does not possess any sugar or dairy.

Source: besthealthyguide.com

References:

  • Wertheim, Margaret. ˮBreaking the Sugar Habit: Practical Ways to Cut the Sugar, Lose the Weight, and Regain Your Healthˮ;
  • Crawford, Gina. ”Sugar Detox for Beginners: A Quick Start Guide to Bust Sugar Cravings, Stop Sugar Addiction, Increase Energy and Lose Weight with the Sugar Detox Diet, Including Sugar Free Recipes”;
  • Alpert, Brooke. ”The Sugar Detox: Lose the Sugar, Lose the Weight–Look and Feel Great”;