THIS 3-Day Sugar Detox Helps Enhance Your Mood and Promote Fat Loss!

It is a fact that everyone gets a sweet tooth from time to time. However, it is very easy for these cravings to develop into addictions. As you consume more and more sugar, the time between your sugar cravings actually gets shorter.

So, you may want to do a 3-day sugar detox to curb your detoxify and detoxify your body.

The most common health issues associated with consuming too much sugar include:

Believe it or not, the neuropathways in the human brain that are activated when a person consumes sugar are the same as those that are activated when taking drugs. As a result of this, you feel energized and good after consuming sugar.

But, consuming too much sugar has been found to kill more people than illegal substances due to the serious health problems the sweetener triggers.

The most common health issues associated with consuming too much sugar include:

– Diabetes: Eating too much sugar can elevate your likelihood of type-II diabetes and insulin resistance. Additionally, researchers from Imperial College of London concluded that consuming a can of soda could contribute to a 22 percent higher risk of type-II diabetes.

 – Heart disease: If you get too many calories from sugar on a daily basis, then you are at a higher overall risk of morbidity. The JAMA: Internal Medicine published a study suggesting that those who got about 17-21 percent of calories from added sugar experienced a greater risk of dying from cardiovascular disease by 38 percent compared to those who got 8 percent of their calories from added sugar.

– Skin problems: Eating too much sugar has been linked to having pasty or grey skin, or wrinkles.

– Neurological disorders: Even though glucose helps power your brain, too much of it could result in learning disorders, impaired memory function, and depression. Even a mild increase in blood sugar could elevate your likelihood of developing dementia.

Moreover, insulin resistance can starve your brain of sugar and elevate your risk of Alzheimer’s disease.

– Cancer: Glucose helps feed cancerous cells. That’s not all, sugar is also considered to be a pro-inflammatory ingredient that stimulates the proliferation of cancerous cells.

An Effective 3-Day Sugar Detox Plan:

You should do this 3-day sugar detox to curb your sugar cravings.

You should also eat only what is listed bellow and avoid eating processed foods, sugar, and sweets after the detox. You may want to substitute candies for fresh fruits and raw, organic honey or maple syrup.

– Day One

A cup of oatmeal with chia seeds, blueberries, and walnuts (breakfast)

A small bowl of mixed nuts (snack)

Lean protein with steamed butternut squash, almonds, beans, turnips, parsnips, beets, and carrots (lunch)

Broiled fish with a bowl of mushrooms, green beans, and broccoli (dinner)

– Day Two

Three scrambled eggs with some spinach (breakfast)

A small bowl of nuts (snack)

A shredded green and red cabbage salad with shredded carrots and a salt, parsley, olive oil, and lemon vinaigrette OR grilled zucchini, red and yellow peppers with a thyme, lemon, and vinegar dressing (lunch)

Baked cod with roasted Brussels sprouts, turnips and bok choy OR steamed cruciferous veggie with veggie casserole and bean soup (dinner)

– Day Three

Three eggs shrimp omelette with a sautéed kale, radish salad and walnut (breakfast)

A small bowl of nuts (snack)

Oven-roasted chicken with thyme, onion, and black olives OR roasted chicken thighs with sage, rosemary, and lemon (lunch).

Brown rice pasta with tomato, mushrooms, and basil meat sauce OR carrots, forest mushrooms and celery, with garlic broth, bay leaves, onion and thyme (dinner).

You Should Also Consume These Sugar Detox Beverages:

Replace sugary beverages with hot beverages and water. In short, consume green tea or unsweetened herbal tea like peppermint tea three times on a daily basis with your meals. You can also consume a cup of black coffee on a daily basis.

Also, you can consume a few glasses of infused water on a daily basis. You can use oranges, strawberries, berries or grapefruits and fragrant herbs, such as rosemary or mint to make it more palatable.

Source: dailyhealthpost.com

References:

  • Alpert, Brooke. ”The Sugar Detox: Lose the Sugar, Lose the Weight–Look and Feel Great”;
  • Wertheim, Margaret. ˮBreaking the Sugar Habit: Practical Ways to Cut the Sugar, Lose the Weight, and Regain Your Healthˮ;
  • Crawford, Gina. ”Sugar Detox for Beginners: A Quick Start Guide to Bust Sugar Cravings, Stop Sugar Addiction, Increase Energy and Lose Weight with the Sugar Detox Diet, Including Sugar Free Recipes”;