Watermelon is a delicious and hydrating food. It is low in fat and possesses up to 91% water.
Summertime is the best time to eat fresh and succulent watermelons because they are in season and high in various minerals, vitamin, and nutrients.
Although we often relate watermelons to fruit, they are considered to be both a fruit and a veggie and are associated with squash, cucumbers, and pumpkins.
Nutritional Value of Watermelons
Watermelon is almost devoid of any calories since it is composed of about 91% water, making it an excellent addition to any weight loss diet. Moreover, it is a refreshing food rich in nutrients and vitamins. A cup of watermelon supplies you with about 18% of the recommended daily allowance of vitamin A and 21% of vitamin C.
Some people consume the rind of watermelon, so that it may be another reason why it is considered a veggie. Furthermore, a recent study has shown that each part of watermelon is packed with vitamin C, citrulline, lycopene, flavonoids, and phenolic antioxidants.
Here Is Why You Should Eat More Watermelons:
Make watermelon a part of your diet to reap the incredible benefits that range from enhancing cardiovascular health and boosting your immune system to nourishing your eyes.
Other Health Benefits Include:
– Enhance Erectile Dysfunction
According to a study, consuming watermelon, particularly the rind, could help enhance erectile dysfunction.
An amino acid known as citrulline is found in higher amounts in the watermelon rind. In addition, this potent amino acid is linked to a wide range of health benefits, such as helping relax your blood vessels, like Viagra. That’s not all, citrulline has also been found to boost blood flow, thus enhancing erectile dysfunction.
When ingested, this amino acid is transformed into arginine via certain enzyme actions. Many studies have proven that arginine is an amino acid useful for the immune system, circulatory system and heart. It can also improve the urea cycle by eliminating ammonia and other toxic compounds from the body.
– Contain Impressive Anti-Inflammatory Compounds
Watermelons have been found to contain a higher lycopene content compared to raw tomatoes. Specifically, a cup of watermelon has 1.5 times the content of lycopene of one large tomato.
Additionally, lycopene is an incredible antioxidant. It may be one of the most powerful antioxidants that helps inhibit numerous inflammatory processes, such as the expression of enzymes lipoxygenase and cyclo-oxygenase that can result in elevated inflammatory response; the creation of pro-inflammatory messaging molecules; and the activity of molecular signaling agents, including nuclear factor kappa B.
In other words, lycopene helps reduce your risk of many diseases, such as cardiovascular disease and many types of cancer (cervix, breast, oral cavity, esophagus, rectum and colon, pancreas, stomach, lung, and prostate.) That’s not all, it could also help decrease blood pressure and LDL cholesterol levels.
The content of lycopene in watermelons elevates as they ripen. Therefore, you should consume fully ripe and deep red melons. Although there are some types of yellow watermelons that possess the remarkable health benefits of red watermelons, the darker red melons possess the highest lycopene amounts.
Moreover, watermelons are also packed with beta-carotene, which is another strong antioxidant. According to a study, a cup of red watermelon possesses nearly 6,979 micrograms of lycopene and 467 mcg of beta-carotene. Plus, the content of beta-carotene elevates as the watermelon ripens.
– Promote Weight Loss
The high amount of citrulline found in watermelon could be the key to how fat is accumulated in your body. The researchers concluded that a high intake of citrulline, followed by its transformation into arginine, may contribute to the formation of arginine-related molecules known as polyarginine peptides. These molecules can inhibit the activity of an enzyme known as TNAP or tissue-nonspecific alkaline phosphatase. In fact, when the activity of TNAP is reduced, the fat cells typically create less fat.
This means that the correlation between fat cell metabolism, citrulline present in food, and arginine creation by nitric oxide synthase could help prevent body fat over-accumulation.
– Enhance Eye Sight
As watermelons possess high amounts of beta-carotene, they are considered to be beneficial for your eyes.
Namely, beta carotene is transformed in your body into vitamin A, i.e., a vitamin useful for good eye health. This potent antioxidant could help protect the surface of your eye and the mucous membranes from viruses and bacteria by creating a protective barrier. Furthermore, it could also lower your risk of age-related macular degeneration as well as night blindness.
– Soothe Sore Muscles
A number of studies have found that the minerals and nutrients present in watermelons could help alleviate sore muscles. Namely, a study showed that men who consumed natural, unpasteurized watermelon juice before their workouts, experienced a significant reduction in muscle soreness up to 24 hours later than the control group.
What’s more, another study confirmed that a dose of citrulline or watermelon juice as a supplement before exercising could be enough to enhance exercise performance, even though higher doses are also safe.
– Increase Your pH Levels
Many studies have confirmed that high acidity in the body could wreak havoc on each cell, organ and tissue, thus increasing the risk of a number of diseases. In addition, a German scientist, Otto Warburg, won the Nobel Prize for his work on oxidation that found that numerous diseases, especially cancer cannot thrive in an alkaline environment.
So, creating an alkaline environment in your body plays an important role in preventing and treating disease. Watermelons are an alkaline-promoting food when fully ripe, which means the regular consumption of watermelons may help reduce your likelihood of many diseases.
Unfortunately, over the past few years, there has been growing concern about watermelons grown in China. They are actually non-organic watermelons related to widespread controversy.
These watermelons are treated with forchlorfenuron, i.e., a synthetic growth stimulator. It is important to understand that a good indicator that watermelons or any veggie or fruit have not been organically grown is their general lack of flavor. Even though they look ripe, and plump, they do not have any flavor.
So, it is a good idea to avoid purchasing any food grown in China. Opt for local produce or produce certified organic grown in North America.
- LaGrande, Jack. ˮHealth Benefits and Healing Power of Fruits and Vegetables: Inflammation, Anti-aging, High Blood Pressure and Much More…ˮ;
- Li, Thomas. ”Vegetables and Fruits: Nutritional and Therapeutic Values”;