Chia seeds have become among the most popular superfoods in the United States. They are actually easy to digest if prepared properly. They are also a versatile ingredient.
Chia seeds are highly valued for their nutritional value and therapeutic effects. They are nutrient-dense and pack a punch of energy-increasing power. The seeds are packed with unsaturated fats known as omega-3 fats. They are easy to get mixed up between omega-6 and omega-3 fats.
Omega-3 fats are found in chia seeds, kiwi seeds, flax seeds, and fish oils, among other foods. Omega-6 fats are found in various foods, such as avocadoes, vegetable oils, nuts, and so on.
In fact, the balance of omega-3 fats to omega-6 fats is very important. Since it’s easy to eat lots of omega-6 fat, you can also easily get an imbalance of these 2 types of fats.
However, the regular consumption of chia seeds can help you correct the imbalance.
Chia Seeds Can Boost Digestion
In case you put a spoon of chia seeds into some water and leave it for about half an hour, you will get a type of glutinous solution, which has a gel consistency. In short, the seeds are beneficial for your digestive system. They are abundant in fiber, and this action of creating a gel-like solution can move through your body and clean up as it goes. Moreover, this gel can also prevent the quick breaking down of carbs in your body because it slows down the action of the enzymes on the carbs.
They Are High in Nutrients
The chia seeds were a staple food of the Aztecs due to their ability to sustain as well as give endurance. They contain 19 amino acids (they contain all of the essential amino acids except taurine.)
– They are packed with dietary fiber, which make them good for digestion and treating digestive problems.
– Chia seeds don’t possess gluten.
– They have 2 times more potassium compared to bananas.
– They have 3 times more iron compared to spinach.
– They possess 7 times more vitamin C compared to oranges.
– They have 5 times more calcium compared to milk.
– Chia seeds have 8 times more omega-3 fats compared to salmon.
– They possess 20 percent omega-3 ALA, which makes them a super food for your heart and brain.
– They are a great source of antioxidants (they have a 4 times higher ORAC value compared to blueberries.)
– They boast 20 percent protein.
– They act as an egg substitute. Simply mix them with water to create a gel, and add the mixture to recipes, which call for eggs.
– They are beneficial for your nails, skin, and hair.
– They may help regulate your blood glucose levels. This makes them an excellent food for those suffering from diabetes.
How to Incorporate Them in Your Diet:
You can grind them up into a meal known as ‘pinole’ and add them to almost any meal. Mexicans combine the whole chia seeds with some fruit juice or water to prepare ‘fresh chia’. Also, the seeds can be sprouted in the same way as alfalfa seeds and used in various salads.