Sugar may be one of the most damaging ingredients one can ingest. Most of us consider sugary foods as tasty and irresistible treats. So, more and more people are experiencing intense sugar cravings.
But how exactly does this ingredient act in the human body? Also, what are the health risks of consuming excessive amounts of sugar on a daily basis?
Here Are the First Signs and Symptoms of Consuming Too Much Sugar:
Lack of Energy and Extreme Tiredness
It is a fact that a persistent feeling of tiredness is one of the main signs of eating too much sugar.
Of course, foods high in sugar can provide your body with a great carbohydrate and energy boost. However, the consumption of these foods can also lead to various side-effects. Namely, it can result in constant fatigue or tiredness.
You may suffer from sugar addiction in case you experience intense sugar cravings every day.
To be more specific, the regular consumption of sugary treats can result in a chain reaction of sugar cravings since it is so sweetly addictive. So, in case you find yourself craving any sugary snacks all the time, then you may experience a deep sugar addiction.
Weakened Immune System
Eating too much sugar can also weaken your immune system, thus making you more prone to catch a cold or flu. In addition, you may also be more susceptible to get a certain virus.
Therefore, in case you experience this sign, consider reducing your sugar intake.
Feet and Skin Problems Like Dark Circles under the Eyes
Sugar is a highly inflammatory food, which can increase the inflammation in the body and lead to various inflammatory skin conditions.
Your skin dryness or oiliness, eczema, acne, or rosacea may be triggered by excessive sugar consumption. Hence, in case you suffer from any of these skin conditions, then consider reducing your sugar intake because it may help you treat the problem.
Dr. Sherri Greene, who is a podiatrist in New York City, explains that sugar may also contribute to inflammation in the feet. You may experience it in a form of plantar fasciitis, thus resulting in pain in the thick band of tissue, which runs across the bottom of the foot, in the heel, as well as elsewhere in the foot.
Brain Fog, Particularly After a Meal
In fact, brain fog is usually a sign of low blood sugar levels. But, when you consume too much sugar, the sugar levels in your blood rapidly increase and decrease, which contributes to brain fog.
Keep in mind that excess sugar means excess calories. Moreover, sugar does not include any fiber or protein and therefore you will not feel full after consuming it.
Plus, it can also induce the release of insulin, which is a hormone responsible for weight gain. In addition, when you ingest sugar, your pancreas releases insulin, thus carrying sugar to your organs to create energy.
However, when you ingest too much sugar, then your pancreas creates even more insulin, which may result in insulin resistance. Furthermore, insulin resistance reduces your body’s ability to respond to normal insulin amounts properly, so that it is not able to use sugar adequately. That’s not all, it can also increase your risk of diabetes.
Also, many studies have found a strong correlation between obesity and insulin resistance.
Inability to Taste the Sweetness of Sugary Foods
In case you are not able to taste anything sweet, then it may be a sign of excessive sugar consumption. On the other hand, if you reduce your intake of sugar, you’ll probably decrease your tolerance and be able to taste the sweetness again.
- Appleton, Nancy. ”Lick the Sugar Habit: Sugar Addiction Upsets Your Whole Body Chemistry”;
- Virgin, JJ. ”The Sugar Impact Diet”;
- Taubes, Gary. ”The Case against Sugar”;