Magnesium has become an increasingly popular supplement, taken by many people worldwide. In case you suffer from insomnia and anxiety, you may want to start taking Natural Calm, a popular magnesium supplement. You should also slowly transform your eating habits, remove processed foods and gluten, and eat more whole, organic foods. Also, get regular exercise.
Here Is Why You Should Take Magnesium:
Nowadays, a large number of people experience magnesium deficiency. About 80% of people are not getting enough of this mineral from their diet. That’s why magnesium deficiency is the main cause of some of their health issues.
Moreover, 2 of the symptoms of this mineral deficiency include insomnia and anxiety. Furthermore, even people who follow a nutritious diet could be deficient in this mineral due to modern farming practices that contribute to less nutrient-rich foods, and factors such as consuming plenty of caffeinated drinks, and stress.
In fact, magnesium is a mineral that can help your brain relax, which means you can fall asleep as well as stay asleep. What’s more, it also plays a vital role in your central nervous system. Therefore, lack of this mineral can lead to insomnia and anxiety.
Natural Calm recommends that you should start with ½ tsp. before going to bed and gradually elevate the dosage since in case you get too much, it may lead to loose stools.
This brand is an ionic type of magnesium that enhances its bioavailability. In addition, it actually comes in powder form. So, you should dissolve it in some hot water.
It is easier for your body to absorb it because of its liquid form. Also, it is more beneficial compared to taking a magnesium capsule or pill.
Here Are the Benefits of Taking Magnesium:
Day 1: You should take your first 1/2-tsp. in a glass of water and add a bit of lemon juice before going to bed.
Day 2: The next day, you will feel more calm than usual. In case you do not experience any side effects, you may want to elevate your dosage to 1 tsp.
Day 3: After a good night’s sleep, you will wake up with a more positive attitude. You may also feel much more in control of your emotions. You may also be less anxious.
Day 4: You will get restorative sleep, as well as you will feel calm, relaxed and anxiety-free.
Day 5: You will also feel more energized.
Day 6: Your anxiety level will greatly drop and you will also continue getting a good night’s sleep.
Day 7: You may also want to elevate your dosage to the recommended amount of 2 tsp. on a daily basis.
Tips on How to Get Started Taking Magnesium:
First, you should take a water soluble magnesium supplement. Start with ½ tsp. diluted in some hot water because hot water can accelerate the chemical reaction needed to bind the citric acid and magnesium carbonate together to create magnesium citrate. When the fizzing stops, you can consume your magnesium beverage. In case you are using the unflavored variety, you can add a bit of lemon juice for flavor.