Do you have a partner who is snoring? Then, you know how irritating it could be.
But, that’s not all, if your partner is constantly shoring, you could experience a great number of sleepless nights, thus resulting in anxiety, stress, and even chronic insomnia.
In general, snoring occurs during the deep sleep cycles of those experiencing constricted airways, or misshapen nasal walls. What’s more, it also occurs in those drinking excessive alcohol amounts or having excess body weight.
As you can see, snoring can triggered by an excess phlegm and mucus in the nose or throat.
So, we are going to present you a fantastic homemade cure that can eliminate the annoying snoring. It is a fact that there are a lot of people claiming that by consuming the juice on a regular basis, they get rid of snoring.
- 2 carrots
- 2 apples
- 1 fresh ginger root
- 1/4 lemon
The only thing you should do is place all the ingredients in a juicer and create an excellent juice.
How to Use It:
The juice should be taken a few hours before bedtime every night.
Now, you may be wondering how the juice can help in snoring elimination. Namely, it is so effective as a result of the marvelous therapeutic effects of its ingredients. In other words, lemons are high in vitamin C that can thin the nasal fluids as well as cleanse the nostrils. Ginger can relieve the nostril pressure and pain, whereas apples and carrots can clear the nose, thus promoting a good sleep without snoring.
In most cases, snoring is completely harmless, but in case you constantly experience interrupted breathing or difficulty sleeping, consider seeking medical attention.
- Bittman, Mark. ”Food Matters”;
- Chopra, Deepak. ”Alternative Medicine”;
- Roday, Sunetra. ”Food Science and Nutrition”;