In fact, dental health plays an important role in overall health and well-being since certain mouth infections may increase your risk of heart disease, stroke, respiratory issues, and dementia. You should visit your dentist regularly to maintain optimal oral and overall health.
But, you should also maintain good oral health by using natural remedies.
Namely, coconut oil is one of the best natural remedies for oral health. It is edible oil derived from coconut meat. It is actually one of the richest sources of saturated fats. It is used in cooking as well as in the treatment of various ailments.
That’s not all, coconut oil is used in many natural beauty procedures. Also, the oil can help in the treatment of many dental issues and improve overall dental health.
The Athlone Institute has recently conducted a study examining the effects of different oils on oral health. Researchers have concluded that coconut oil is the most effective at improving oral health. The powerful antibacterial properties of the oil can inhibit the growth of harmful mouth bacteria. Coconut oil can also reverse tooth decay.
The lead researcher at Athlone Institute of Technology, Dr. Damien Brady, explains that introducing enzyme-modified coconut oil into dental hygiene products could be a fantastic chemical additive substitute, especially because it works at very low concentrations. Plus, due to the increasing antibiotic resistance, experts have to try to find new methods to combat microbial infections.
Unfortunately, most commercial toothpastes possess triclosan, fluoride, sodium lauryl sulfate, and artificial sweeteners like aspartame. These ingredients can increase your risk of various health issues. Specifically, sodium lauryl sulfate has been found to interfere with the taste buds that elevate the bitter taste, whereas triclosan has been linked to endocrine disruption. So, you should avoid using detrimental chemicals by using homemade toothpaste.
Homemade Toothpaste Recipe
- Half a cup of raw, organic coconut oil
- 2-3 tablespoons of baking soda
- 15-30 drops of peppermint, thieves, or lemon essential oil
Combine all the ingredients and then use it in the same way as you use your regular toothpaste.
Also, you can use oil pulling to improve your oral health. It is an ancient dental technique that includes coconut oil. The only thing you should do is put a tablespoon of coconut oil in your mouth and then swish it around for about 5-20 minutes. Finally, spit it out and rinse your mouth. But, make sure you do it on an empty stomach for best results.
- Fife, Bruce. ˮOil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansingˮ;
- Anderberg, Kirsten. ˮOral Health, Naturally: Homemade Toothpaste and Mouthwash Recipesˮ;
- Fife, Bruce. ˮThe Coconut Oil Miracle: Use Nature’s Elixir to Lose Weight, Beautify Skin and Hair, Prevent Heart Disease, Cancer, and Diabetes, Strengthen the Immune Systemˮ;