The body pH balance is of great importance for maintaining overall health. In case your diet is primarily composed of acid-promoting foods, then your body will reap and utilize magnesium, phosphorus, and calcium from your bones, tissues, and cells. In this way, your body tries to achieve optimal blood pH balance. Over time, it can lead to fatigue and weakened immune system, which increases the risk of developing a variety of diseases.
Medical experts claim that a healthy, balanced diet for keeping the pH levels in the normal range should include 60-80% alkaline-promoting foods and 20-40% of acid-promoting foods.
So, you should reduce your consumption of highly acidic foods, such as meats, processed foods, dairy products, fish, and beans.
Introduce These Highly Alkaline Foods in Your Daily Diet:
It is considered as one of the most effective alkaline-promoting foods. Asparagus is a highly nutritious veggie abundant in fiber, water, antioxidants, minerals, and vitamins.
Despite the acidic taste of this fruit, but it is one of the most powerful alkaline-forming foods. Hence, medical professional suggest consuming freshly squeezed lemon juice daily.
Introduce almonds in your diet to keep proper alkaline state in your body. What’s more, this food can also boost digestion, lower bad cholesterol levels, and improve your brain function.
It is an extremely healthy vegetable because it is packed with essential nutrients and fiber. Moreover, the regular consumption of broccoli can help your body maintain optimal pH balance. That’s not all, it can also make you feel full longer.
Consuming avocados can neutralize the acidity in your stomach triggered by highly acidic foods.
This veggie can also neutralize the acidity of many acid-forming foods, such as cheese, fish, meat, etc. In addition, include garlic in your diet to create an alkaline state in your body and promote overall health and well-being.
– Ripe Bananas
As you probably know, if you eat unripe bananas regularly, they can contribute to constipation, a higher level of stomach acidity, and poor nutrient absorption. But, in case you consume ripe bananas, they can balance your body’s pH levels as they are an incredible source of minerals and vitamins.
– Cayenne Pepper
It is also an excellent alkalizing ingredient. Furthermore, cayenne pepper can also boost blood circulation, lower blood pressure levels, detoxify the body, and support brain function.
Organically grown papayas are a good source of fiber, water, minerals, and vitamins, which help you body maintain a healthy alkaline balance. Moreover, the regular consumption of this fruit can also improve digestion and promote overall health.
This fruit is abundant in water, minerals, vitamins, and fiber, thus offering an electrolyte balance. As a result of its high fiber content, it can also detoxify the body.
The Bottom Line:
These are one of the best alkaline-forming foods. So, consider introducing them in your daily diet in order to maintain optimal pH balance, boost your immune system and prevent various diseases.
– Kliment, Felicia. ”The Acid Alkaline Balance Diet”;
– Jeon, Connie. ”The Alkaline Diet Plan”;
– Young, Robert. ”The pH Miracle: Balance Your Diet, Reclaim Your Health”;