Bananas are a delicious fruit that should be consumed by people of all ages, from infants, children, to elders. This fruit is packed with a wide array of valuable nutrients, which have an ability to fight many ailments. The remarkable medicinal properties of bananas make them an exceptional super-food that should be introduced in everyone’s diet.
For instance, this tropical fruit can help relieve osteoporosis, morning sickness, diabetes, blindness, depression, and even kidney cancer. What’s more, bananas can also improve brain function.
Here Is Why You Should Increase Your Consumption of Bananas:
Prevent calcium deficiency
The regular consumption of this fruit can enhance the calcium absorption as well as prevent calcium deficiency in the body.
Support brain function
Eating bananas daily has been associated with improved cognitive and reasoning ability and improved brain function. It may happens as a result of the high levels of potassium found in this fruit.
Prevent the development of kidney cancer
Bananas can boost calcium absorption in the body, so that they can help prevent kidney stone formation, thus reducing the risk of kidney cancer. Also, by consuming the fruit on a regular basis, you can enhance your teeth and bone health and prevent macular degeneration.
The high amount of iron present in bananas could fight anemia.
This fruit is packed with fiber that can boost digestion and help in cases of many digestive issues, including diarrhea and constipation.
Optimize blood sugar levels
Since bananas can balance the blood sugar levels, they should be consumed by diabetics. Moreover, they can also enhance your mood, and reduce the symptoms of PMS.
Lower the risk of cardiovascular diseases
The regular banana consumption can prevent a heart attack or stroke as a result of the high content of potassium and low content of sodium found in the fruit.
You can also treat depression by eating bananas. Specifically, they contain tryptophan, an ingredient present in bananas that can regulate the mood.
The incredible vitamin B6 content of the fruit can greatly decrease joint inflammation and lower the symptoms of type-2 diabetes. Additionally, vitamin B6 can improve the function of your nervous system as well as increase the number of white blood cells.
You can boost your energy by introducing this fruit in your daily diet. It is advisable to eat 2 bananas before exercising in order to enhance your performance.
- Lyle, Susanna. ”Fruit & Nuts”;
- Roark, Mabel. ”Fruits That Heal! 35 Shocking Health Benefits Of These Power Fruits! Specific Remedies For Different Ailments Included.”;