Unluckily, there are a lot of people who don’t take care of their diet until they develop a serious health problem, and then they struggle to regain their health.
On the other hand, the pH balance is of vital importance when it comes to overall health and well-being since it determines the acidic or alkaline body state. According to scientists, any disease is not able to exist in an alkaline environment.
Hence, it is very important to keep the body in an alkaline state regularly. Moreover, there are certain foods that can help you maintain an alkaline state, whereas some other lead to acidic state, which can easily result in the development of various diseases.
To be more specific, alkaline foods can help digestion, boost energy, improve skin health as well as help in the prevention of many diseases.
That’s not all, you should keep your body in an alkaline state in order to boost your immune system, prevent common colds, slow down the process of aging, keep a healthy body weight, and even decrease your possibility of developing cancer and other life-threatening diseases.
Here Are the Best Alkaline-Forming Foods that Should Be Consumed Daily:
Although this fruit has acidic flavor, but it’s actually one of the most powerful alkaline foods ever in existence since it can regulates your body’s pH levels. Additionally, lemons can also offer the following therapeutic properties:
– They are abundant in vitamin C, so that they can help in the prevention and treatment of common colds and flu.
– The fruit can help in liver detoxification and gallstone and kidney stone dissolution.
– They can eliminate intestinal worms.
– Lemons have strong antibacterial and cancer-fighting properties.
– Coconut oil
Coconut is another excellent alkaline-forming food that provides the body with marvelous health benefits. Namely, it is a great source of healthy fatty acids and saturated fats that help in the regulation of cholesterol, which also lowers the risk of developing any heart disease.
It is an amazing fruit that is highly alkaline. Moreover, pineapples are rich in vitamin C, and B6, magnesium, potassium, manganese, copper, calcium, beta carotene, folate, thiamin, and fiber. The fruit has been usually used in the treatment of common colds, cough, digestive issues, toothache, and arthritis.
This veggie is packed with vitamin A and beta-carotene, which can promote optimal vision and eye health as well as reduce the risk of macular degeneration by 40%. Carrots offer anti-aging and cancer-fighting properties. The regular consumption of carrots also helps in the prevention of heart attacks.
Beets are also one of the most effective alkalizing foods on this planet since their regular consumption promotes optimal mental and physical health. Furthermore, this rood vegetable is loaded with fiber and other valuable nutrients, and also has potent anti-inflammatory, and anti-cancer properties. It can boost energy, detoxify the body, regulate blood pressure, help in cases of depression, etc.
It is abundant in fiber, calcium, manganese, and iron, which make it a beneficial ingredient that helps in the treatment and prevention of many health issues, including yeast infection, high bad cholesterol and blood sugar levels, arthritis, brain disorders, and even cancer.
Other excellent alkaline veggies:
- Mustard greens
- Green beans
- Been greens
- Collard greens
- Wheat grass
- Wild greens
- Sea vegetables
- Edible flowers
- Barley grass
- Green peas
Other Powerful Alkaline-Forming Fruits:
Seasonings and Spices that Are Highly Alkaline:
- Chili pepper
These Are the Most Commonly Consumed Acid-Forming Foods and Beverages:
- Fried foods
- Sugary foods
- Soft drinks
- Dried fruits
- Peanuts, pecans, cashews, and walnuts
- Certain beans
Remember that an alkaline diet is consists of fresh veggies, fruits, and whole grains. So, consider keeping a balanced diet by introducing 60-80% of the above listed alkaline-forming foods as well as 20-40% of the acidic foods to fight against various diseases and maintain excellent body function.
- Brown, Susan. Triviery, Larry. ”The Acid Alkaline Food Guide”;
- Deangela, Emma. ”The Alkaline Balanced Diet”;
- Willet, Walter. ”Eat, Drink, and Be Healthy”;