Anxiety and stress are the major culprits of sleep deprivation. Unfortunately, a number of people experience trouble falling or staying asleep as a result of the busy lifestyle. In other words, insomnia and sleep disorders are affecting more and more people nowadays.
However, alleviating tension, reducing stress and calming your mind are the best natural methods to promote good night’s sleep. In fact there are many yoga poses that can help you achieve all this and fight your sleep disorder.
In this article, we are going to present you the best 6 yoga poses that can help you fall and stay asleep in minutes:
- Upavistha Konasana
- Viparita Karani
- Supta Baddha Konasana
- Jathara Parivartanasana
As mentioned previously, all these yoga poses are beneficial for decreasing stress and anxiety, alleviating tension, calming your mind, and slowing down your heart rate. So, you will fall asleep in no time.
You will be amazed by the results!
- Brown, Christina. ”The Yoga Bible”;
- Lacerda, Daniel. ”2,100 Asanas: The Complete Yoga Poses”;