Try This Simple Technique to Promote Sleep in Less than a Minute!

Getting enough sleep keeps you alert and healthy. Unluckily, a number of people experience different sleep disorders, which increase their risk of fatigue, anxiety, poor productivity, and a wide array of health conditions.

However, good night’s sleep can be effectively controlled. Here is a simple method known as 4-7-8 breathing technique that can help you fall and stay asleep very quickly.

Here Is How to Do It:

The wellness practitioner, Andrew Weil, developed this anti-stress breathing technique.

All you need to do is breathe in through the nose for about 4 seconds, hold your breath for about 7 seconds, and then breathe out through the mouth for about 8 seconds. It is advisable to repeat the same procedure about 4 times until you fall asleep.

You should not accelerate your breathing in order to effectively perform the technique. Thanks to this simple breathing technique you can slow down your heart rate as well as fall asleep in no time.

But, How Does It Work?

Breathing in for about 4 seconds helps in taking in more oxygen. Holding the breath for about 7 seconds enables good oxygen flow throughout the bloodstream. Breathing out for about 8 seconds helps expel carbon dioxide from the lungs.

In fact, this breathing technique can slow your heart rate as well as elevate the oxygen levels in the bloodstream. Moreover, it helps your body relax very effectively.

Also, it is a natural and healthy way that can promote sleep. Therefore, in case you experience any sleep problem, consider practicing this breathing technique. You will be amazed by the results.



  • Brown, Richard. ”The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions”;
  • Farhi, Donna. ”The Breathing Book: Good Health and Vitality Through Essential Breath Work”;
  • Marks, Tracey. ”Master Your Sleep – Proven Methods Simplified”;