Turmeric Has Been Found to CHANGE Your Life: Here Are 7 Incredible Ways to Incorporate It in Your Daily Diet!

Turmeric is one of the most powerful disease-fighting spices. The health benefits of this spice have been proven in about 7000 scientific studies done all over the world.

Not only was this spice mentioned in the Bible, but it has also been used in Ayurvedic medicine for thousands of years.

It isn’t only a flavorful spice, but it also acts as a potent blood cleanser. Specifically, when kings got poisoned, they received turmeric to help them survive.

Even though it has been used successfully worldwide for centuries, it has taken Western Medicine a long time to catch up in understanding and using turmeric.

Turmeric has been used for about 30 years as a natural remedy in the United States.

The Healing Properties of Turmeric

There are a large number of people worried about the health crisis in the United States. In spite of the great advances in modern medicine, Americans, as a nation, are sick.

Eating whole foods on regular basis, along with making some simple lifestyle changes, can help revolutionize our health and prevent disease.

In fact, turmeric is one of the most powerful whole foods.

Here are some of the most potent healing properties of turmeric:
  • Antibacterial
  • Bacteicide
  • Antiviral
  • Antiallergenic
  • Anti-ulcer
  • Antiseptic
  • Antispasmotic
  • Anti-inflammatory
  • Fungicide
  • Herbicide
  • Insectifuge
  • Anti-tumor
  • Cancer preventative

Western medical doctors do not prescribe it as they do not actually understand or realize the healing properties of whole foods.

Here Is Why You Should Incorporate Turmeric in Your Diet:

– Reduces Inflammation

If you are prone to inflammation, you should incorporate turmeric in your daily diet in order to keep inflammation under control and prevent disease.

Many studies have been conducted on the anti-inflammatory properties of this spice. Considering the fact that most chronic diseases are triggered by some type of inflammation, this may be important for a great number of people.

This spice has been used as a potent anti-inflammatory remedy in Indian and Chinese medicine for centuries. Curcumin, the main pharmacological agent found in turmeric, possesses proven anti-inflammatory properties that can be compared to over-the-counter and some prescription anti-inflammatory drugs. The good news is that curcumin does not have the toxic effect that most pharmaceutical medications have, like a reduced white blood cell count, ulcer formation, and internal bleeding.

– Improves Gut Health

If you suffer from dairy intolerance, you should goat kefir and turmeric together in order to help heal your gut and reverse the symptoms related to dairy intolerance.

Keeping your gut healthy can also enhance your mood. It is advisable to keep gut healthy as some of the key mood-stabilizing and mood–improving hormones are found in your gut (95 percent of the serotonin is found in your gut).

– Enhances Mental Health

This spice has impressive neuroprotective benefits. The regular consumption of turmeric helps improve metal clarity and focus.

Many studies have proven that turmeric has neuroprotective benefits that could help treat a number of diseases, like epilepsy, depression, tardive dyskinesia, Alzheimer’s disease, and many other neurodegenerative disorders.

7 Incredible Ways to Consume Turmeric Every Day:
– Turmeric Kefir

Not only does turmeric kefir taste great, it can help improve your gut health. All you need to do is add about 1 teaspoon of turmeric powder to kefir and consume.

– Turmeric Tea

You can either chop up a bit of turmeric and throw it in a tea maker or follow the recipe presented below.

Things You Will Need:

  • A cup of hot water
  • A dash of black pepper
  • A squeeze of lime (increases the bioavailability of turmeric)
  • Some raw, organic honey to taste
  • Half a teaspoon of freshly grated turmeric

Preparation:

Boil the water, add the turmeric and let it simmer for about five minutes. Next, remove it from the heat. Then, strain it and add the other ingredients.

– Turmeric Juice Shot

Ingredients:

  • Sea salt
  • 1 teaspoon of turmeric powder or ½ inch turmeric root
  • Half a lemon

Directions:

You should juice the turmeric root and lemon, mix with some sea salt, and consume. In case you do not have a juicer, use turmeric powder and freshly squeezed lemon juice.

– Turmeric Smoothie

Ingredients:

  • A dash of black pepper
  • A teaspoon of maca root
  • A teaspoon of hemp seed hearts
  • A teaspoon of freshly grated turmeric root/ turmeric powder
  • Half a cup of almond or coconut milk
  • 2 tablespoons of coconut flakes
  • One and a half cups of frozen mango or pineapple

Directions:

Mix all the ingredients in a blender and blend until you get a homogenous mixture.

– Golden Milk

Ingredients:

  • 2 teaspoons of raw, organic honey
  • A dash of clove
  • A dash of cinnamon
  • A dash of cardamom
  • A quarter teaspoon of vanilla
  • A quarter teaspoon of freshly grated ginger root/ginger powder
  • A teaspoon of freshly grated turmeric root/turmeric powder
  • A quarter cup of water
  • A cup of almond or coconut milk

Preparation:

The only thing you should do is simmer all the ingredients in a pot for about sixty seconds

– Turmeric Scramble

All you need to do is add some turmeric to your traditional eggs and consume it in the morning.

– Turmeric Soup

Ingredients:

  • 1 knuckle of chopped or grated turmeric
  • 4 cups of vegetable or organic bone broth

Directions:

You should simmer the broth with the turmeric for about fifteen minutes, strain, add a bit of black pepper (helps increase the bioavailability of turmeric) and consume.

You can also take a turmeric supplement. But, make sure it is a high-quality one for maximum benefits.

Source: www.healthy-holistic-living.com

References:

  • Jefferson, Warren. ”The Healing Power of Turmeric”;
  • DeJager, Prashanti. ˮTurmeric: The Ayurvedic Spice of Lifeˮ;
  • Majeed, Muhammed. ˮTurmeric and the Healing Curcuminoidsˮ;