There is a correlation between the body and mind, emotions, and spirit. Unluckily, it has been neglected by the Western medicine. In general, a lot of people usually experience this correlation between the emotional and physical health. However, only a few actually pay attention to it. Once you address the emotional roots of all these types of pain, you may effectively treat them.
Here are 9 Types of Physical Pain Connected to Emotional Stress:
In fact, you can experience headache as a result of a stressful situation.
So, it is recommended to identify and get rid of your daily stressors and try to relax.
Experiencing neck pain may indicate that you have trouble forgiving others or yourself. Therefore, in case you experience this type of pain on a regular basis, you should try to think positively and get rid of any negative emotions.
Upper Back Pain
Lack of emotional support may result in experiencing upper back pain. In case you think that no one understands or loves you, then you should talk to your friends and family about this issue. Always keep in mind that instead of letting negative emotions to overload your mind, try to manage them once they begin to arise.
Pain in your shoulders may suggest you have a huge emotional problem. Now, you probably know why the common saying “shouldering a problem” comes from. Consider finding an effective way to solve this problem, which will greatly alleviate your shoulder pain.
Lower Back Pain
This type of pain might be an indicator of worrying about money or dealing with financial problems. If you have this problems, then consider managing your money better or asking for raise.
This type of pain may indicate that you feel lonely or isolated. Consider reaching out to your friends and try to meet new people every time you feel lonely.
It may suggest that you are afraid of making changes in your life. In addition, the lack of flexibility may lead to further problems. So, don’t be afraid of taking risks or trying something new.
It may be an indicator that someone thinks highly of themselves. If you experience knee pain, consider helping others. For instance, spend some time volunteering.
In case you experience pain in your hips, it may suggest that you’re afraid of moving on or making changes. So, next time you find yourself doubt when making a certain decision, keep in mind that only those who take risks can achieve great success.
- Finestone, Hillel. ”The Pain Detective, Every Ache Tells a Story: Understanding How Stress and Emotional Hurt Become Chronic Physical Pain”;
- Shapiro, Deb. ”Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness”;
- Lawrience, Michael. ”Emotional Health: The Secret for Freedom from Drama, Trauma, and Pain”;