Leading a sedentary lifestyle and being physically inactive can result in a wide array of serious health conditions.
Namely, excessive or prolonged sitting has been associated with an increased risk of weight gain, neck and back pain, metabolic syndrome, muscle degeneration, and osteoporosis. That’s not all, it can also elevate your likelihood of developing diabetes type-2, anxiety and depression, cardiovascular disease, some cancer types, and more.
On the contrary, daily walking has been found to lower the risk of all these health problems. In fact, walking is one of the easiest and simplest ways to get more active, become healthier and lose weight. It is actually perfect for people of all ages and fitness levels.
All you need to do is wear comfortable trainers and clothing and go for a 15-minute walk every single day.
A simple form of walking can provide your body and mind with incredible health benefits. In short, a 15-minute daily walk can prevent the development of many health issues as well as improve your overall health and well-being.
Specifically, researchers at the Regional Center for Cancer Prevention, the University Hospital of Dijon, Jean Monnet University, the University Hospital of Saint-Etienne, and the University of Lyon in France proved the beneficial effects of this simple low-impact exercise.
The British Journal of Sports Medicine published one of these studies. Moreover, it included participants older than 60 who exercised 15 minutes every day. The results showed that they had a decreased risk of death by a whopping 22% compared to those that did not walk at all. Researchers concluded that a simple 15-minute walk on a daily basis can help you live longer.
The findings of all these studies were widely reported by media. As a result of this, doctors suggest that you should practice about 150 minutes of moderate physical activity within a week.
Here Are the Most Important Health Benefits of Daily Walking:
- Promotes weight loss
- Elevates the levels of vitamin D
- Improves heart health
- Reduces the risk of diabetes
- Provides pain relief
- Improves mood and prevents the development of various mental disorders
- Lowers the risk of developing lung, breast, and colon cancer
So, wear comfortable trainers and clothing and go for a 15-minute walk every single day.
- Fenton, Mark. ˮThe Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitnessˮ;
- Johnson, Natalie. ˮWalking For Good Health: A Comprehensive Guide To Good Health Just By Walkingˮ;