Are you familiar with the fact that a woman has a higher risk of dying from a heart attack than from all types of cancer? Also, women are at a higher risk to die from heart disease than men. More than 44 million women in the United States suffer from some type of cardiovascular disease, meaning the disease causes 1 in 3 women’s deaths every year.
But, What Is Actually a Heart Attack?
A heart attack occurs when the heart muscle is starved of oxygen-rich blood, thus leading to heart muscle damage. In addition, the major culprit of this health issue is a blockage by a fatty substance known as plaque in the coronary arteries. Coronary arteries are the vessels that carry blood rich in oxygen and nutrients back to the heart.
Here Are Some Hidden Early Warning Signs and Symptoms of a Heart Attack:
Shortness of Breath and Sweating
In case you experience shortness of breath and excessive sweating while resting or they get worse after exercising, then you should visit your doctor. In most cases, these symptoms are accompanied by other symptoms such as chest pain.
The heart is not able to pump enough blood to meet the needs of body tissues. So, the blood cannot be properly delivered to the vital body organs, including brain, thus resulting in fatigue. Therefore, if you experience a feeling of heaviness in your chest along with fatigue, then it may be an early warning sign of a heart attack.
Chest, Arm, Jaw, Back, Neck and Stomach Pain
It is a fact that the pain is a warning sign that you experience a certain health problem. Moreover, early warning signs of a heart attack can include chest pain and discomfort, back pain, arm pain, neck pain, jaw pain and even stomach pain.
Most of the Women Often Experience the Following Symptoms in Case of a Heart Attack:
- A feeling of fullness or squeezing in any area of the chest
- Gradual or sudden arm, jaw, back or neck pain. The pain can also be mild or severe.
- Stomach pressure or pain
- Lightheadedness or shortness of breath
Here Is How to Prevent a Heart Attack Naturally:
Maintaining optimal coronary artery health can significantly reduce the risk of a heart attack. Additionally, inflammation and toxins can contribute to arterial damage, which creates a perfect environment for plaque deposits and blood clots. However, you can take these 9 preventative measures in order to reduce your risk of a heart attack:
Take High-Quality Curcumin Supplement to Reduce Inflammation
Excessive inflammation has been linked to a higher risk of a heart attack and coronary artery disease. On the other hand, curcumin is the main active ingredient in turmeric, i.e., a popular Indian spice that offers numerous health benefits. According to a large number of studies, it is a potent anti-inflammatory agent that can significantly lower plaque deposits in the arteries. So, start taking high-quality curcumin supplement in order to lower the inflammation in your body and decrease your risk of any cardiovascular disease.
Limit Your Sugar Intake
A 2014 study showed that participants consuming 10-24% of their daily calories from added sugar had a 30% greater risk to die from any cardiovascular disease. In case you consume too much sugary foods or beverages, it may result in a decrease in good cholesterol and an increase in triglycerides, which puts you at a higher risk of a heart attack.
Increase Your Intake of Vitamin K and Vitamin D
You should take vitamin K and vitamin D3 supplement for maximum protection from a heart attack. These vitamins can prevent calcification of the arteries and a heart attack.
Take Fish Oil and Vitamin C to Combat Oxidative Stress
Vitamin C acts as a powerful antioxidant agent, which can prevent arterial damage. According to research, vitamin C deficiency is associated with a greater risk of coronary artery disease. Hence, you should take vitamin C as well as fish oil since they can dilate the arteries and improve blood flow.
Include More Raw Vegetables and Fruits into Your Daily Diet
The daily consumption of more than 5 servings of veggies and fruits has been found to reduce the chance of coronary heart disease by up to 20%.
Increase Your Garlic Consumption
Garlic is one of the best natural remedies for reducing blood pressure. By maintaining normal blood pressure levels you can also lower your risk of experiencing a heart attack. But, in case you don’t eat garlic, you should take garlic supplement. For instance, you should take at least 480 mg of it every day for optimal results.
Participate in Moderate Exercise
Researchers found that women who participated in moderate exercise on a daily basis were at a lower risk of experiencing a heart attack in comparison to inactive women. But, women who did strenuous activity every day were at a higher risk. Therefore, participate in moderate exercise and don’t overdo!
Practice Some Simple Meditation Techniques
According to a study, meditation can greatly lower the risk of death, stroke and heart attack in coronary heart disease sufferers. The main reason for this is that the meditation can reduce stress and blood pressure.
Did you know that smoking raises the levels of fibrinogen, i.e., a blood protein, which increases the risk of dangerous blood clots and a heart attack? However, when you give up smoking, the levels of this protein go down instantly and return back to normal in a couple of years.
As you can see, you can prevent a heart attack and any other cardiovascular disease by sticking to the above mentioned tips. Finally, it is quite simple since you should only make some simple lifestyle and dietary changes.
- Fuhrman, Joel. ”The End of Heart Disease”;
- Pinckney, Neal. ”Healthy Heart Handbook: How to Prevent and Reverse Heart Disease, Lower Your Risk of Heart Attack and Cancer, Reduce Stress, Lose Weight Without Hunger”;