If you are constantly trying to lose weight, but it always ends up without any results, then you should get your hormones tested.
Do You Know What Leptin Is?
Leptin is a hormone, which could interfere with the process of losing weight. This hormone is responsible for weight and energy regulation. Moreover, leptin crosses the brain-blood barrier and attaches to appetite center receptors in the brain. Also, it sends signals to the brain about the food amount the body needs.
It boosts the function of sympathetic nervous system, and makes fatty tissues spend energy. But, in some cases, the body can build up leptin resistance. It actually occurs if this hormone fails to regulate appetite. Overweight people usually experience this hormone resistance, which leads to compulsive eating and poor metabolism.
Here Are the Most Common Symptoms of Leptin Resistance:
- Excessive food cravings
- Sugary food cravings
- Eating as a result of stress
- Late night eating
- Fatigue after meals
- A great number of snacks between meals
- Weight gain
- High blood pressure
- Inability to lose excess weight
- Increased triglycerides
- Poor motivation
In case you experience leptin resistance, avoid eating fatty, processed and sugary foods. Also, you should avoid consuming foods that contain carbs and high fructose corn syrup.
On the contrary, it is advisable to increase your consumption of organic and whole foods abundant in protein and soluble fiber. Additionally, introduce avocados, coconut oil, butter, nuts, and animal fats in your diet since they are rich in saturated and monounsaturated fats. Start taking krill oil as well as other beneficial omega-3 fats of animal origin.
It is also recommended to increase your physical activity because it can restore your body’s natural balance and reverse your resistance to this hormone.
Plus, you should improve your sleep habits as your leptin resistance could be triggered by lack of sleep.
Eventually, get your leptin levels tested on a regular basis and try to balance your hormones completely naturally.
- Welch, Claudia. ”Balance Your Hormones, Balance Your Life”;
- Richards, Byron. ”Leptin Diet”;