One of the hardest parts of your body to get rid of fat is on your abdomen. This type of fat looks unattractive and can make your feel self-conscious about it. Belly fat, also known as abdominal fat, has been associated with insulin resistance, type-2 diabetes, heart disease, and some cancers. You should get rid of your abdominal fat to reduce your risk of all these diseases.
Yoga is an excellent way to heal and strengthen your body.
5 Yoga Poses to Help Get Rid of Abdominal Fat:
– Wind Relieving Pose
It can tone and strengthen your hip, thigh and abdominal muscles. Moreover, it can also alleviate lower back pain, boost your metabolism, fight constipation, and regulate your stomach’s acid levels.
Start by lying down on the back with the feet together, stretched out legs, and the arms at your side. Breathe out and bend the knees. Make sure you gradually bring them to the chest, with the thighs putting gentle pressure to the abdomen. Clasp the hands underneath the thighs in order to hold the legs in place. While breathing out, gradually lift the head to the knees. If you can, try to touch the knees with the chin. Stay in this position for about ninety seconds while taking deep breaths. Breathe out slowly to release and return to the initial position. You should repeat it five times and take a 15-second break between each repetition.
This yoga pose is actually the easiest one for getting rid of your abdominal fat. It helps strengthen your abdominal muscles, thighs, glutes, back, and arms.
Start on all fours with the knees under the hips and the hands under the shoulders. Afterwards, step the feet back one at a time, and extend the legs behind you. Breathe in and look in front of the hands in order to keep the neck aligned with the spine. You should hold the abdominal muscles in and form a straight line from your head to your heels. Stay in this position for about half a minute. Release by dropping the knees while breathing out. Repeat it five times and take a 15-second break between each repetition.
– Boat Pose
This yoga pose helps lose belly fat and strengthen your abdominal muscles. It can also strengthen your leg and back muscles.
Simply lie down on a mat on the back with the arms at your sides facing down and the legs together. Breathe in deeply, lift the legs and stretch the toes and foot outward. Make sure you don’t bend the knees. Next, lift the arms, keep them straight and reach towards the toes. Make sure you bring your body close to a forty-five-degree angle. Breathe as usual and stay in this position for fifteen seconds. Breathe out as you release. Repeat it five times and take a 15-second break between each repetition.
– Bow Pose
This yoga pose helps elevate your abdominal core strength. You should rock back and forth when you are arched in order to reach the full potential of the pose. In addition, it helps massage and work your abdominal muscles, boost digestion and alleviate constipation.
Start by lying down on the belly in a prone position with the arms at your side, the legs together, and the knees bent. Reach the arms to the ankles and hold on. While taking a deep breath, raise the head up and bend backwards. You should also raise the legs up as high as possible. Stay in this position for about half a minute, and breathe normally. While breathing out, bring the body back to the prone position. You should repeat it five times and take a 15-second break between each repetition.
– Cobra Pose
This yoga pose is a good way to lower your belly bulge and strengthen your abdominal muscles. Furthermore, it helps strengthen your abdomen, back, and upper body, as well as helps enhance your spine’s mobility.
Start by lying on the belly with the legs outstretched. Next, place the palms under the shoulders. The toes and chin should touch the floor. While breathing in deeply, gradually raise the chest up bending backwards as much as you can. Stay in this position for about half a minute, and repeat it five times. Take a 15-second break between each repetition.
For maximum benefits, repeat this series of movements three-five times per week, with one day of rest in between. Practice these yoga poses in the morning to boost your metabolism and increase your body’s ability to burn fat.